What your heart needs, at every age - CNN

What your heart needs, at every age CNN - Jan 5, 2009 Also, sprinkle ground flaxseed on yogurt or cottage cheese to lower cholesterol. And experiment with dishes that contain high-fiber foods like apples, ...

Tips for getting good tasting food in your new diet - ABC15.com (KNXV-TV)

Tips for getting good tasting food in your new diet ABC15.com (KNXV-TV), AZ - 5 hours ago Whether you are trying to lower your cholesterol, lower your blood pressure, or just feel healthier, the small changes add up to give big results. ...

30 ways to improve your meals — and health - Atlanta Journal Constitution

30 ways to improve your meals — and health Atlanta Journal Constitution,  USA - 19 hours ago Almonds may help lower LDL cholesterol, and walnuts contain omega 3 fatty acids. Ground flaxseed has soluble fiber, which helps lower cholesterol as part of ...

ScientIST Resolution: Eating Healthy A to Z - LAist

LAist

ScientIST Resolution: Eating Healthy A to Z LAist, CA - 22 hours ago Check out your local bookstore for new recipes (we're thrilled to try the Top Chef one this year) or mine the internet for LA-based food and recipe blogs ...

Diet advice depends on gender - Allentown Morning Call

Diet advice depends on gender Allentown Morning Call, PA - 10 hours ago Ways to improve: It's time to explore the abundance of flavorful, low-fat menu options and recipes. Satisfy a sweet tooth with lower-fat, lower-sugar fruit ...

A list of health activities and support groups - Winston-Salem Journal

A list of health activities and support groups Winston-Salem Journal, NC - 14 hours ago Join Chef Ernest Knight for recipes and samples of delicious, healthy snacks for your Super Bowl party. For more information, or to register, call 716-2255, ...